Home Remedies for Common Ailments
Home remedies are powerful and all-natural alternatives for curing common ailments. Many cultures have used home remedies or natural medicine for centuries. They can be an inexpensive solution when compared to over-the-counter medications. Home remedies have reduced side effects and do a better job of treating a root cause and not just symptoms. Many remedies also contain ingredients with added health benefits. The fact that the ingredients for these remedies can often be found in the home is another check in the plus column. Consider trying home remedies when you battle some of the common ailments below.
Some natural remedies have the potential to interact poorly with prescribed medication. Always check with a health professional before using a home remedy.
No More Nausea
Expectant mothers and chemo patients often have to confront persistent nausea. Ginger has anti-nausea properties that make it a safe and satisfactory solution. Try using raw ginger in tea or freezing it in ice cubes for infused water. Try putting it in your favorite recipe for added flavor and comfort.
Calm a Sore Throat
When a tickle in your throat turns into something more, consider garlic as a helper. Some studies show that garlic juice has antimicrobial properties that help fight pain-causing bacteria. Mix six pressed garlic cloves into a glass of warm water and gargle twice a day for three days to calm a sore throat.
Clear Up a Rash
An irritating rash could have many causes. Chamomile, with its anti-inflammatory properties, can help soothe the skin and reduce irritation. It’s also antibacterial, anti-fungal and antiviral. Press a washcloth soaked in chamomile tea on the irritation for 10 to 15 minutes a few times a day for three days. If the rash doesn’t improve or go away within a few days, consult your doctor.
Soothe Sore Muscles
Epsom salts are a tried and true soother for sore muscles. Made up of magnesium sulfate, Epsom salts pull excess fluid out of muscle tissue to reduce swelling. Dissolve the salts in a warm bath and soak for 10 to 15 minutes. Magnesium supplements or foods that contain magnesium have also shown to have the same effect.
Do you have a favorite home remedy? Share it with us in the comments below.