Anne Takes on Her First 5K
Six months ago, Anne Rappert decided she wanted to make a change. Her health had been in decline. After learning at a doctor appointment that she had become diabetic, she was ready to make serious lifestyle changes to improve her well-being.
On March 1, Anne committed to a year-long health improvement plan called Healthy Jumpstart. She began working with Network Health wellness coaches Julie Cleaves (nutrition-focused) and Sam Schnell (activity-focused). Together, they worked to improve her eating habits and her daily activity. Over the last six months, Anne has lost a total of 86 pounds. Her health has improved tremendously—not only does she have a lot more energy, but she is no longer diabetic. Through hard work, Anne avoided medication. Her A1C levels are back in the healthy range.
Now, Anne is ready to tackle a new health goal—her first 5K. Before Healthy Jumpstart, Anne had troubles walking through the office without getting winded. But over the last six months she has steadily increased her endurance and cardiovascular health. Anne, Sam and Julie have been regularly visiting the YMCA together. Sam designs the workouts and makes sure to include a healthy dose of strength training. This helps prevent injuries and ensures that Anne can keep up her cardio training for her 5K.
Now half way through the Healthy Jumpstart program, Anne is challenging herself to take on things she didn’t think possible before. Health coach Julie Cleaves jokes that Anne’s motto should be “turning can’ts into cans” since she has made such amazing progress. Anne says “I’m ready and super excited to participate in my first 5K. I’ve been doing the No Boundaries 10-week training program through Fleet Feet and that’s also helped a lot.” The No Boundaries Program and her guided workouts at the YMCA have helped Anne gain the confidence she needs to take on her health goals.
Anne is fortunate to have the support of those around her. Not just from her health coaches, but also her friends and family. She explains her two sons have been her biggest cheerleaders. “My boys continue to encourage me every step of the way.” Starting and keeping new healthy habits is never easy, so having that support network is key. In fact, Anne is so excited about her first race, she is looking for even more ways to challenge herself. “I’m already thinking about the Turkey Trot in November.”
Make sure to watch the Network Health Facebook page for updates about how Anne does in the Fox Cities Marathon 5K on Saturday, September 17. Her goal is to finish in under 50 minutes, but even if she doesn’t quite make that time, she knows that finishing is a big accomplishment.
And, keep an eye out for Anne at the Network Health water station on Sunday, September 18. She’ll be there to cheer on the full and half marathon runners and give them a much needed drink. Everyone who snaps a picture with Anne at the Network Health water station and posts it to the Network Health Wisconsin’s Facebook page has a chance to win a $50 Visa Gift Card.
Leave a comment below to show Anne your support.